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set your intention
my sunday evening ritual = setting my intentions (goals) for the week. don’t take a back seat to life and what you want to accomplish. make every single day count. set your intention. right it down....
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work harder + quote
are you tired? angry? hurt? lacking motivation? friends, you are not alone! do you feel stuck in your current situation, not knowing where to start to get ahead? are you trying to lose weight and know...
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back to it!
I’m feeling rejuvenated + full of energy today…I hope you are too! I’m wondering if this might have something to do with being pregnant + having a very different type of new years celebration if you...
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let me, help you on your journey to greatness!
I’m hoping you all set your intentions for 2012 + that you are well on your way to making some seriously fabulous improvements so far. it is also my goal, to provide you with some healthy information...
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packing up + NYC
another hockey season is over. seriously, time seems to go faster and faster every year. unfortunately, the hubs team lost in the first round of the playoffs which is never fun. the end of a season...
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ciao 2012!
The holiday’s have come and gone and they were a blast!. My little fam enjoyed our time spent together in Germany and we were happy that Santa found Sloane all the way over here I hope that you too had...
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no more excuses – become the CEO of your life {TODAY!}
Hello gorgeous health mavens! The last couple weeks have been busy in my house. We have finally kicked the flu to the curb. Neither the hubs or I have had the flu for years and years and years but...
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mala winner + a big thank you!
I want to thank each and everyone of you who took the time to open your heart and share how you are working to live more authentically! I was blown away by all of your answers and especially touched by...
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You are more beautiful than you think …
It’s been one of those weeks. It’s Thursday and I have no idea where the time has gone. There have been some up’s and down’s and on various occasions throughout the week I have been reminded several...
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